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For those interested in meditation, yet wary of the metaphysical aspects often associated with this ancient practice, this book offers a scientist's view of the good it can do for us. A collaboration between a neuroscientist and a former assistant to the Dalai Lama, The No-Nonsense Guide to Meditation uses hard science to explain what was previously considered to be only a spiritual practice. Through a close examination of the impact of meditation on the brain, Steven Laureys and Matthieu Ricard make meditation accessible to the layperson, and can help you develop your own practice.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)