One of the classic guides to meditation, this volume was first published 50 years ago. Simple yet powerful guidance outlines a realistic, no-nonsense approach to bringing meditation effortlessly into your life, no matter how thinly stretched you are. If you're seeking inner peace, relief from stress, or increased self-knowledge, this book can help you find a quiet mind in the overstimulating bustle of the modern world.
** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **