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Learn to apply the nutritional practices of traditional Chinese medicine to improve your mood naturally. One of the key concepts is that you can heal your body by focusing on your whole self. An acupuncturist draws on her clinical experience as well as medical and nutritionist training to help you achieve emotional and physical balance and health. She discusses ways that worry, stress, anxiety, panic, depression and more can all be treated with food, as can heart conditions, high cholesterol, digestive issues, headaches, nad fatigue. Includes lots of charts.(** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **.).